Help Menu in Selenium IDE
Documentation : Clicking on it will lead to Documentation available on Selenium’s Website
UI-Element Documentation : This will display documentation for UI & Elements in Selenium’s Website(How to detect and so on)
Report Issue : This is used for reporting any issues you encounter with IDE
Search Issue : This is used for searching issues that have been already reported
Release notes: Displays Release notes for Selenium IDE
Official Selenium Blog/Website : Links to Selenium Blog & Website